Elaine McNaughton v2000m/3:00r...5 row
4,000m
Meters
17:41.1
Time
2:12.6
Pace
238
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 26:41.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Count | 488 |
July 21, 2022 09:06:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.1 | 4,000m | 2:12.6 | 150 | 816 | ||
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 26 | |
| r: 3:00 | 44m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | |
| r: 3:00 | 19m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 29 | |
| r: 2:00 | 19m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 28 | |
| r: 1:00 | 19m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 29 | |
| r101m |
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Workout Graph
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