Elaine McNaughton v200m/2:00r...9 row
1,800m
Meters
13:20.5
Time
3:42.3
Pace
90
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 31:20.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 49 |
| Stroke Count | 917 |
| Drag Factor | 81 |
July 22, 2022 12:39:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.5 | 1,800m | 3:42.3 | 32 | 409 | 49 | |
| 1:24.0 | 200m | 3:30.0 | 38 | 430 | 54 | |
| r: 2:00 | 106m | |||||
| 1:28.1 | 200m | 3:40.2 | 33 | 412 | 52 | |
| r: 2:00 | 123m | |||||
| 1:26.8 | 200m | 3:37.0 | 34 | 417 | 50 | |
| r: 2:00 | 128m | |||||
| 1:28.8 | 200m | 3:42.0 | 32 | 410 | 49 | |
| r: 2:00 | 68m | |||||
| 1:26.3 | 200m | 3:35.7 | 35 | 419 | 48 | |
| r: 2:00 | 104m | |||||
| 1:26.7 | 200m | 3:36.7 | 34 | 418 | 49 | |
| r: 2:00 | 57m | |||||
| 1:29.7 | 200m | 3:44.2 | 31 | 406 | 50 | |
| r: 2:00 | 90m | |||||
| 1:31.5 | 200m | 3:48.7 | 29 | 400 | 49 | |
| r: 2:00 | 92m | |||||
| 1:38.6 | 200m | 4:06.5 | 23 | 380 | 46 | |
| r: 2:00 | 55m | |||||
| r823m |
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