Elaine McNaughton 4x500m/2:00r row
2,000m
Meters
8:23.1
Time
2:05.7
Pace
125
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,126m |
| Overall Time | 16:23.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 34 |
| Stroke Count | 298 |
| Drag Factor | 0 |
July 30, 2022 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 34 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 37 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 33 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 34 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 34 | |
| r126m |
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Workout Graph
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