Elaine McNaughton 10x200m/2:00r row
2,000m
Meters
7:40.0
Time
1:55.0
Pace
135
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,217m |
| Overall Time | 27:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 43 |
| Stroke Count | 341 |
| Drag Factor | 134 |
August 06, 2022 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 43 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 43 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 43 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 43 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 42 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 42 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 44 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 42 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 43 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 46 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 45 | |
| r217m |
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Workout Graph
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Drag Factor 135