Elaine McNaughton 9x200m/2:00r row
1,800m
Meters
6:48.6
Time
1:53.5
Pace
123
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,040m |
| Overall Time | 24:48.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 41 |
| Stroke Count | 296 |
August 23, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.6 | 1,800m | 1:53.5 | 239 | 1123 | 41 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 40 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 39 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 43 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 39 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 40 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 38 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 44 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 43 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 43 | |
| r240m |
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Workout Graph
Loading data.
Extra 200m post this to get 2000m (10 intervals) same break 2 min
With 10th 200m time; total time for
2000m = 7:40.0