Elaine McNaughton 500m row
500m
Meters
1:55.3
Time
1:55.3
Pace
32
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 41 |
| Stroke Count | 80 |
| Drag Factor | 138 |
September 24, 2022 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 41 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 39 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 43 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 42 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 41 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 43 |
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Workout Graph
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