Elaine McNaughton v1:00/2:00r...9 row
5,669m
Meters
25:00.0
Time
2:12.2
Pace
340
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,851m |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 823 |
| Drag Factor | 134 |
September 04, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,669m | 2:12.2 | 151 | 820 | 32 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 38 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 31 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 29 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 31 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 35 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 37 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 39 | |
| r: 2:00 | 23m | |||||
| r182m |
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Workout Graph
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