Jorma Lehtinen 3x30:00/1:00r row
18,964
Meters
1:30:00.0
Time
2:22.3
Pace
1075
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,049 |
| Overall Time | 1:33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
November 17, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,964 | 2:22.3 | 121 | 717 | 21 | |
| 30:00.0 | 6,296 | 2:22.9 | 120 | 712 | 22 | 123 |
| 30:00.0 | 6,307 | 2:22.6 | 120 | 714 | 21 | 123 |
| 30:00.0 | 6,361 | 2:21.4 | 124 | 725 | 22 | 118 |
| r85 |