Jorma Lehtinen 4x100m/0:40r row
400
Meters
1:14.9
Time
1:33.6
Pace
34
Calories
150
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 775 |
| Overall Time | 3:54.9 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 47 |
| Stroke Count | 59 |
| Drag Factor | 120 |
September 17, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.9 | 400 | 1:33.6 | 426 | 1767 | 47 | 150 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 56 | 129 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 46 | 156 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 44 | 159 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 43 | 159 |
| r375 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.