Jorma Lehtinen 20:00 row
4,167
Meters
20:00.0
Time
2:23.9
Pace
231
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 100 |
October 25, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 21 | 118 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 22 | 113 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 21 | 116 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 21 | 120 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 21 | 120 |
| 20:00.0 | 834 | 2:23.8 | 117 | 704 | 21 | 125 |
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Workout Graph
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