Jorma Lehtinen v15:00/1:00r...11 row
19,145
Meters
1:30:00.0
Time
2:21.0
Pace
1096
Calories
133
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 19,476 |
| Overall Time | 1:37:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1924 |
| Drag Factor | 103 |
October 29, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,145 | 2:21.0 | 125 | 729 | 23 | 133 | |
| 15:00.0 | 3,062 | 2:26.9 | 110 | 679 | 21 | 114 | |
| r: 1:00 | 51 | ||||||
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 21 | 131 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 140 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 142 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 146 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 148 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 149 | |
| r: 1:00 | 52 | ||||||
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 21 | 125 | |
| r: 1:00 | 34 | ||||||
| 15:00.0 | 3,159 | 2:22.4 | 121 | 716 | 21 | 125 | |
| r: 1:00 | 34 | ||||||
| 15:00.0 | 3,169 | 2:22.0 | 122 | 720 | 21 | 124 | |
| r: 1:00 | 26 | ||||||
| 15:00.0 | 3,215 | 2:19.9 | 128 | 739 | 21 | 123 | |
| r331 |
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Workout Graph
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