Jorma Lehtinen 20:00 row
4,194
Meters
20:00.0
Time
2:23.0
Pace
240
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 101 |
November 01, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 22 | 119 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 22 | 110 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 21 | 117 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 22 | 120 |
| 16:00.0 | 856 | 2:20.1 | 127 | 737 | 22 | 129 |
| 20:00.0 | 853 | 2:20.6 | 126 | 732 | 23 | 120 |
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Workout Graph
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