Jorma Lehtinen v15:00/1:00r...11 row
20,119
Meters
1:35:00.0
Time
2:21.6
Pace
1161
Calories
136
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,461 |
| Overall Time | 1:43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 2020 |
| Drag Factor | 103 |
November 05, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:00.0 | 20,119 | 2:21.6 | 123 | 723 | 23 | 136 | |
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 21 | 120 | |
| r: 1:00 | 70 | ||||||
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 21 | 124 | |
| r: 1:00 | 18 | ||||||
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 21 | 126 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 146 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 151 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 153 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 154 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 153 | |
| r: 1:00 | 10 | ||||||
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 21 | 123 | |
| r: 1:00 | 32 | ||||||
| 15:00.0 | 3,158 | 2:22.4 | 121 | 716 | 21 | 126 | |
| r: 1:00 | 43 | ||||||
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 21 | 125 | |
| r342 |
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Workout Graph
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