Jorma Lehtinen 20:00 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
220
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 102 |
November 09, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 20 | 109 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 21 | 105 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 20 | 111 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 21 | 109 |
| 16:00.0 | 801 | 2:29.8 | 104 | 658 | 21 | 112 |
| 20:00.0 | 797 | 2:30.5 | 103 | 652 | 21 | 112 |
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Workout Graph
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