Jorma Lehtinen 3x15:00/1:00r row
9,312
Meters
45:00.0
Time
2:24.9
Pace
525
Calories
122
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,398 |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 102 |
November 12, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,312 | 2:24.9 | 115 | 695 | 21 | 122 |
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 21 | 122 |
| 15:00.0 | 3,103 | 2:25.0 | 115 | 694 | 21 | 125 |
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 21 | 120 |
| r86 |
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Workout Graph
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