Jorma Lehtinen 4x1:00/4:00r row
1,189
Meters
4:00.0
Time
1:40.9
Pace
98
Calories
182
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,398 |
| Overall Time | 20:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 103 |
November 19, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 36 | 182 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 153 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 156 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 40 | 209 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 38 | 212 |
| r209 |
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Workout Graph
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