Jorma Lehtinen 20:00 row
4,168
Meters
20:00.0
Time
2:23.9
Pace
239
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 103 |
November 22, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,168 | 2:23.9 | 117 | 703 | 21 | 122 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 20 | 114 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 21 | 120 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 21 | 125 |
| 16:00.0 | 836 | 2:23.5 | 118 | 707 | 21 | 125 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 22 | 129 |
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Workout Graph
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