Jorma Lehtinen 5x500m/4:00r row
3,000
Meters
11:04.6
Time
1:50.7
Pace
220
Calories
152
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 31:04.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 104 |
November 22, 2025 12:31:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 3,000 | 1:50.7 | 258 | 1186 | 27 | 152 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 147 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | 149 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 26 | 153 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 154 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 158 |
| r847 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.