Jorma Lehtinen 8x0:30/4:00r row
1,327
Meters
4:00.0
Time
1:30.4
Pace
127
Calories
153
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,011 |
| Overall Time | 36:00.0 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1928 |
| Stroke Rate | 42 |
| Stroke Count | 170 |
| Drag Factor | 141 |
November 26, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,327 | 1:30.4 | 473 | 1928 | 42 | 153 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 46 | 149 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | 150 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 42 | 154 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | 151 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 44 | 153 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | 153 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | 151 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 44 | 170 |
| r684 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.