Jorma Lehtinen 4x0:30/4:00r row
667
Meters
2:00.0
Time
1:29.9
Pace
64
Calories
153
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,237 |
| Overall Time | 18:00.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1954 |
| Stroke Rate | 41 |
| Stroke Count | 83 |
| Drag Factor | 135 |
December 03, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 667 | 1:29.9 | 481 | 1954 | 41 | 153 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 42 | 150 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | 154 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 42 | 154 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 42 | 156 |
| r570 |
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