Jorma Lehtinen v15:00/1:00r...4 row
12,421
Meters
1:00:00.0
Time
2:24.9
Pace
700
Calories
108
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,501 |
| Overall Time | 1:03:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 109 |
January 07, 2026 20:36:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,421 | 2:24.9 | 115 | 695 | 20 | 108 | |
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 20 | 105 | |
| r: 1:00 | 39 | ||||||
| 15:00.0 | 3,105 | 2:24.9 | 115 | 695 | 20 | 107 | |
| r: 1:00 | 23 | ||||||
| 15:00.0 | 3,105 | 2:24.9 | 115 | 695 | 21 | 112 | |
| r: 1:00 | 18 | ||||||
| 15:00.0 | 3,105 | 2:24.9 | 115 | 695 | 21 | 110 | |
| r80 |
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Workout Graph
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