Jorma Lehtinen 8x0:40/0:20r row
1,396
Meters
5:20.0
Time
1:54.6
Pace
96
Calories
122
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,648 |
| Overall Time | 8:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 104 |
January 14, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,396 | 1:54.6 | 232 | 1100 | 26 | 122 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 27 | 108 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 26 | 119 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 26 | 123 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 26 | 124 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 27 | 125 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 27 | 126 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 27 | 126 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 27 | 126 |
| r252 |
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Workout Graph
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