Jorma Lehtinen 8x0:40/0:20r row
1,413
Meters
5:20.0
Time
1:53.2
Pace
97
Calories
125
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,631 |
| Overall Time | 8:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 104 |
January 14, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,413 | 1:53.2 | 241 | 1129 | 27 | 125 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 108 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 27 | 121 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | 127 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 27 | 129 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 27 | 129 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 27 | 128 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 27 | 131 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 27 | 130 |
| r218 |
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Workout Graph
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