Jorma Lehtinen 8x0:40/0:20r row
1,433
Meters
5:20.0
Time
1:51.6
Pace
101
Calories
130
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,648 |
| Overall Time | 8:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 104 |
January 14, 2026 19:20:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,433 | 1:51.6 | 251 | 1165 | 28 | 130 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 27 | 111 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 27 | 125 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 27 | 131 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 27 | 133 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 133 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | 135 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 30 | 135 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 29 | 137 |
| r215 |
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Workout Graph
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