Jorma Lehtinen 20:00 row
4,090
Meters
20:00.0
Time
2:26.6
Pace
229
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 104 |
January 14, 2026 19:42:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,090 | 2:26.6 | 111 | 681 | 229 | 20 | 107 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 46 | 21 | 109 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 20 | 108 |
| 12:00.0 | 818 | 2:26.6 | 111 | 681 | 46 | 21 | 107 |
| 16:00.0 | 819 | 2:26.5 | 111 | 682 | 46 | 21 | 107 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 46 | 21 | 106 |
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Workout Graph
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