Jorma Lehtinen 20:00 row
4,220
Meters
20:00.0
Time
2:22.1
Pace
243
Calories
96
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 104 |
January 21, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,220 | 2:22.1 | 122 | 719 | 243 | 21 | 96 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 21 | 86 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 47 | 21 | 91 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 47 | 21 | 97 |
| 16:00.0 | 898 | 2:13.6 | 147 | 804 | 56 | 23 | 109 |
| 20:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 21 | 98 |
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Workout Graph
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