Jorma Lehtinen 10x0:40/0:20r row
1,770
Meters
6:40.0
Time
1:52.9
Pace
120
Calories
120
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,068 |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
| Drag Factor | 104 |
January 21, 2026 18:22:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,770 | 1:52.9 | 243 | 1134 | 28 | 120 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 103 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 26 | 115 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 27 | 118 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 27 | 119 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | 122 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 123 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | 125 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | 125 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 125 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 29 | 125 |
| r298 |
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