Jorma Lehtinen 10x0:40/0:20r row
1,790
Meters
6:40.0
Time
1:51.7
Pace
126
Calories
128
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,073 |
| Overall Time | 10:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 104 |
January 21, 2026 18:51:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,790 | 1:51.7 | 251 | 1163 | 30 | 128 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 112 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 29 | 124 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | 127 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 32 | 129 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 33 | 131 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 32 | 132 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 32 | 132 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 30 | 132 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | 133 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | 136 |
| r283 |
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