Jorma Lehtinen 4x500m/1:00r row
2,000
Meters
7:33.2
Time
1:53.3
Pace
141
Calories
129
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,279 |
| Overall Time | 11:33.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 106 |
January 24, 2026 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 26 | 129 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | 121 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 129 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | 132 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 136 |
| r279 |
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Workout Graph
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