Jorma Lehtinen 20:00 row
4,143
Meters
20:00.0
Time
2:24.8
Pace
234
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 106 |
January 24, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 234 | 21 | 104 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 21 | 104 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 48 | 21 | 104 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 21 | 105 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 47 | 21 | 105 |
| 20:00.0 | 830 | 2:24.5 | 116 | 698 | 47 | 21 | 105 |
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Workout Graph
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