Jorma Lehtinen 4x500m/0:30r row
2,000
Meters
7:43.0
Time
1:55.7
Pace
137
Calories
127
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,185 |
| Overall Time | 9:43.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 105 |
January 28, 2026 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 26 | 127 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | 118 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 127 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 131 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | 135 |
| r185 |
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Workout Graph
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