Jorma Lehtinen 20:00 row
4,167
Meters
20:00.0
Time
2:23.9
Pace
236
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 105 |
January 28, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 236 | 20 | 106 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 21 | 105 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 48 | 21 | 109 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 47 | 21 | 106 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 20 | 106 |
| 20:00.0 | 838 | 2:23.1 | 119 | 710 | 48 | 20 | 105 |
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Workout Graph
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