Jorma Lehtinen 15:00 row
3,237
Meters
15:00.0
Time
2:19.0
Pace
189
Calories
104
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 120 |
February 04, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 189 | 20 | 104 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 35 | 21 | 97 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 21 | 102 |
| 9:00.0 | 656 | 2:17.1 | 136 | 766 | 39 | 20 | 107 |
| 12:00.0 | 664 | 2:15.5 | 141 | 783 | 40 | 20 | 107 |
| 15:00.0 | 651 | 2:18.2 | 132 | 755 | 38 | 20 | 107 |
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Workout Graph
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