Jorma Lehtinen v1000m/1:00r...10 row
5,500
Meters
21:45.4
Time
1:58.6
Pace
371
Calories
129
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 30:45.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 115 |
February 07, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.4 | 5,500 | 1:58.6 | 209 | 1020 | 30 | 129 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 26 | 120 | |
| r: 1:00 | 136 | ||||||
| 3:39.4 | 900 | 2:01.8 | 193 | 965 | 26 | 129 | |
| r: 1:00 | 73 | ||||||
| 3:14.8 | 800 | 2:01.7 | 194 | 967 | 25 | 130 | |
| r: 1:00 | 43 | ||||||
| 2:48.2 | 700 | 2:00.1 | 202 | 994 | 26 | 130 | |
| r: 1:00 | 46 | ||||||
| 2:22.9 | 600 | 1:59.0 | 207 | 1013 | 28 | 131 | |
| r: 1:00 | 48 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 128 | |
| r: 1:00 | 47 | ||||||
| 1:32.4 | 400 | 1:55.5 | 227 | 1081 | 28 | 130 | |
| r: 1:00 | 36 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 32 | 131 | |
| r: 1:00 | 69 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 33 | 133 | |
| r: 1:00 | 53 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 58 | 133 | |
| r551 |
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Workout Graph
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