Jorma Lehtinen 7x0:30/4:00r row
1,152
Meters
3:30.0
Time
1:31.1
Pace
107
Calories
122
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,183 |
| Overall Time | 31:30.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 43 |
| Stroke Count | 153 |
| Drag Factor | 140 |
February 11, 2026 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,152 | 1:31.1 | 462 | 1890 | 43 | 122 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 46 | 112 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 121 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 42 | 120 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 125 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 48 | 124 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 46 | 127 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 44 | 129 |
| r1,031 |
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Workout Graph
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