Jorma Lehtinen v3:00/0:20r...5 row
2,957m
Meters
15:00.0
Time
2:32.1
Pace
160
Calories
112
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,037m |
| Overall Time | 16:40.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 165 |
February 12, 2021 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,957m | 2:32.1 | 99 | 641 | 22 | 112 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 21 | 109 | |
| r: 0:20 | 18m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | 107 | |
| r: 0:20 | 15m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 23 | 114 | |
| r: 0:20 | 17m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 21 | 116 | |
| r: 0:20 | 17m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 22 | 113 | |
| r: 0:20 | 13m | ||||||
| r80m |
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Workout Graph
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