Jorma Lehtinen v8:00/2:00r...4 row
7,793m
Meters
32:00.0
Time
2:03.1
Pace
502
Calories
156
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,849m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 100 |
February 10, 2021 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,793m | 2:03.1 | 187 | 944 | 24 | 156 | |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 25 | 149 | |
| r: 2:00 | 12m | ||||||
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 24 | 151 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 24 | 155 | |
| r: 2:00 | 12m | ||||||
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 24 | 168 | |
| r: 2:00 | 18m | ||||||
| r56m |
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Workout Graph
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