Jorma Lehtinen 15:00 row
3,105m
Meters
15:00.0
Time
2:24.9
Pace
170
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 101 |
February 08, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 21 | 124 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 21 | 120 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 21 | 125 |
| 9:00.0 | 621m | 2:24.9 | 115 | 695 | 21 | 125 |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 22 | 126 |
| 15:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | 126 |
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Workout Graph
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2. osa pkh:sta 2x15min/2:25 vauhti