Jorma Lehtinen 15:00 row
3,104m
Meters
15:00.0
Time
2:24.9
Pace
171
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 101 |
February 08, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 21 | 121 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 21 | 117 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | 119 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | 123 |
| 12:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | 124 |
| 15:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | 124 |
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Workout Graph
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1. osa pk-harjoitusta 2x15min/3r tavoitev. 2:25 + 2min pal. jälk. 5’/2:40 loppus.