Jorma Lehtinen v500m/1:00r...6 row
3,000m
Meters
11:12.9
Time
1:52.1
Pace
211
Calories
160
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 21:12.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 177 |
January 30, 2021 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.9 | 3,000m | 1:52.1 | 248 | 1153 | 29 | 160 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 152 | |
| r: 1:00 | 139m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 157 | |
| r: 1:00 | 103m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 160 | |
| r: 5:00 | 245m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 159 | |
| r: 1:00 | 25m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 33 | 164 | |
| r: 1:00 | 13m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 166 | |
| r: 1:00 | 14m | ||||||
| r539m |
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Workout Graph
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