Jorma Lehtinen v10:00/1:00r...2 row
3,160m
Meters
15:00.0
Time
2:22.4
Pace
178
Calories
129
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 99 |
January 30, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,160m | 2:22.4 | 121 | 717 | 23 | 129 | |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 22 | 127 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 131 | |
| r: 1:00 | 14m | ||||||
| r31m |
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Workout Graph
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