Jorma Lehtinen v10:00/2:00r...4 row
7,063m
Meters
40:00.0
Time
2:49.8
Pace
360
Calories
104
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 48:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 78 |
January 28, 2021 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,063m | 2:49.8 | 71 | 545 | 22 | 104 | |
| 10:00.0 | 1,765m | 2:49.9 | 71 | 545 | 20 | 104 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 1,765m | 2:49.9 | 71 | 545 | 22 | 104 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 1,766m | 2:49.8 | 71 | 545 | 22 | 104 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 1,766m | 2:49.8 | 71 | 545 | 22 | 103 | |
| r: 2:00 | 16m | ||||||
| r63m |
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Workout Graph
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