Jorma Lehtinen v0:30/0:30r...6 row
893m
Meters
3:00.0
Time
1:40.7
Pace
70
Calories
157
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,007m |
| Overall Time | 6:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 41 |
| Stroke Count | 125 |
| Drag Factor | 104 |
January 27, 2021 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 41 | 157 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 140 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 154 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 158 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 162 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 165 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | 165 | |
| r: 0:30 | 19m | ||||||
| r114m |
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