Jorma Lehtinen v0:30/0:30r...6 row
860m
Meters
3:00.0
Time
1:44.6
Pace
66
Calories
152
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 978m |
| Overall Time | 6:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 103 |
January 27, 2021 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 36 | 152 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 139 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 151 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 154 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 154 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 155 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 157 | |
| r: 0:30 | 16m | ||||||
| r118m |
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Workout Graph
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