Jorma Lehtinen v0:30/0:30r...6 row
823m
Meters
3:00.0
Time
1:49.3
Pace
60
Calories
133
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 941m |
| Overall Time | 6:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 104 |
January 27, 2021 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 33 | 133 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 120 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 133 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 132 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 136 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 137 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 140 | |
| r: 0:30 | 15m | ||||||
| r118m |
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Workout Graph
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