Jorma Lehtinen v2000m/4:00r...4 row
8,000m
Meters
31:42.4
Time
1:58.9
Pace
534
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 47:42.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
March 02, 2019 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:42.4 | 8,000m | 1:58.9 | 208 | 1016 | 23 | ||
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 22 | 149 | |
| r: 4:00 | 17m | ||||||
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 23 | 156 | |
| r: 4:00 | 18m | ||||||
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 24 | 158 | |
| r: 4:00 | 17m | ||||||
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 24 | 166 | |
| r: 4:00 | 19m | ||||||
| r71m |