Jorma Lehtinen v10:00/4:00r...3 row
5,456m
Meters
30:00.0
Time
2:44.9
Pace
282
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 42:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Drag Factor | 94 |
March 03, 2019 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,456m | 2:44.9 | 78 | 568 | 20 | ||
| 10:00.0 | 1,818m | 2:45.0 | 78 | 568 | 20 | 106 | |
| r: 4:00 | 13m | ||||||
| 10:00.0 | 1,819m | 2:44.9 | 78 | 568 | 20 | 106 | |
| r: 4:00 | 16m | ||||||
| 10:00.0 | 1,818m | 2:45.0 | 78 | 568 | 21 | ||
| r: 4:00 | 14m | ||||||
| r43m |