Jorma Lehtinen 30:00 row
4,977m
Meters
30:00.0
Time
3:00.8
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Drag Factor | 93 |
March 03, 2019 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,977m | 3:00.8 | 59 | 503 | 18 |
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 18 |
| 12:00.0 | 998m | 3:00.3 | 60 | 505 | 18 |
| 18:00.0 | 979m | 3:03.8 | 56 | 493 | 19 |
| 24:00.0 | 968m | 3:05.9 | 54 | 487 | 19 |
| 30:00.0 | 1,007m | 2:58.7 | 61 | 510 | 20 |