Jorma Lehtinen v0:20/0:40r...8 row
886m
Meters
2:40.0
Time
1:30.2
Pace
83
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 1,053m |
| Overall Time | 12:20.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1936 |
| Stroke Rate | 51 |
| Drag Factor | 180 |
March 04, 2019 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 886m | 1:30.2 | 475 | 1936 | 51 | ||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 127 | |
| r: 0:40 | 23m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 48 | 144 | |
| r: 0:40 | 22m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 54 | 149 | |
| r: 0:40 | 20m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 51 | 153 | |
| r: 5:00 | 19m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 54 | 141 | |
| r: 0:40 | 27m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 54 | 150 | |
| r: 0:40 | 16m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 54 | 155 | |
| r: 0:40 | 20m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 51 | 155 | |
| r: 0:40 | 20m | ||||||
| r167m |