Jorma Lehtinen v100m/5:00r...3 row
300m
Meters
0:51.3
Time
1:25.5
Pace
30
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 385m |
| Overall Time | 15:51.3 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2227 |
| Stroke Rate | 54 |
| Drag Factor | 184 |
March 06, 2019 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.3 | 300m | 1:25.5 | 560 | 2227 | 54 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 52 | |
| r: 5:00 | 27m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 52 | |
| r: 5:00 | 33m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 60 | |
| r: 5:00 | 25m | |||||
| r85m |